Best Practices for Teaching Mindfulness Based Life Skills

The 'Best Practices' video below (20:15) is recommended.

We encourage you to watch the video at least once to help optimize your teaching experience.


NOTABLE RESOURCES

Yogiños: Yoga for Youth®, A-Z CARDS

These cards are an essential companion to teaching different poses and breath-work to students. The cards are not required, we still include pictures and jpegs of each pose for your convenience.

https://www.yoginos.com/shop-yoginos/


NOTABLE RESOURCES

Ten Percent Happier - SIX MONTHS FREE

It's true - just for you - sign up with this link and benefit from a full six months of meditation.

There are many different voices and styles to choose from, what do you have to lose?

For Teachers, Educators, and Students use this link for six months use and enter the code POSTOAK

About Yogiños: Yoga for Youth® 

Our experience with implementing mindfulness and yoga in schools includes working with schools and organizations for over 10 years—facilitating our own research and with a 3rd party university-based researcher and evaluator—with evidence that these strategies help students and faculty monitor and respond to their emotions, assess their energy levels, and shift their mental and physical states to optimize learning and well-being. As a result, teachers will notice an increase in teaching time and connections with students and academic success. Our original research shows that 95% of teachers and parents saw a distinct rise in peaceful, calm, quieter approaches among learners and that 94% of students thought the tools and strategies were fun to learn. 

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