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MOSST Elementary 16-Week Curriculum
Welcome To Yogiños: Yoga for Youth®
Welcome to MOSST - Meet Your Instructors
Inside the MOSST Online Curriculum
Best Practices for Teaching Mindfulness Based Life Skills
Best Practices for Integrating Literature into MOSST
List of Reading Connections
Sample MOSST with Literature Lesson with TEKS
Elementary School - Week 1
Week 1 - Curriculum Introduction
Week 1 - Mindfulness with Sound
W1 - Mindful of Sound with a Bell
W1 - Breathe with Me Wednesday
W1 - Brain/Body Thursday
W1 - Fantastic Friday
Elementary School - Week 2
Week 2 - Curriculum Introduction
W2 - Mindful of Touch
W2 - Cat/Cow Pose
W2 - Hand Tracing
W2 - Brain Builder: Fight/Flight/Freeze
W2 - Share Mindful Me Objects
Elementary School - Week 3
Week 3 - Curriculum Introduction
W3 - Loving Kindness Mindful Me Card
W3 - Downward-Facing Dog & Earth Salutation
W3 - Lion's Breath
W3 - Flip Your Lid & Feel, Connect, Act to Heal
W3 - Fantastic Friday
Elementary School - Week 4
Week 4 - Curriculum Introduction
W4 - Mindful of Sound Near and Far
W4 - Tierra/Earth Pose
W4 - Take 5 Breath
W4 - OHMazing Rollbacks
W4 - Match It Up Game!
Elementary School - Week 5
Week 5 - Curriculum Introduction
W5 - Mindful of Body: Head, Shoulders, Knees, and Toes
W5 - Butterfly
W5 - Belly Breath
W5 - Acknowledging Change: Butterfly Movement Sequence
W5 - Favorite Poses: Practice, Select, and/or Teach Favorite Poses
Elementary School - Week 6
Week 6 - Curriculum Introduction
W6 - Mindful of Smell
W6 - Sitting Toco El Sol
W6 - Review Flower Power
W6 - Review Existing Breaths
W6 - OHMazing Butterfly Books
Elementary School - Week 7
Week 7 - Curriculum Introduction
W7 - Mindful Rainbow
W7 - Warrior 2 with Rainbow Arms
W7 - Rainbow Breath
W7 - Connect Colors to How We Feel
W7 - Create Your Own Affirmation
Elementary School - Week 8
Week 8 - Curriculum Introduction
W8 - Mindful Eating Meditation
W8 - Tree Pose
W8 - Counting Breath
W8 - Mindful Eating
W8 - Tree Toss/Freeze Tree
Elementary School - Week 9
Week 9 - Curriculum Introduction
W9 - Compassion Meditation
W9 - Shanti Hug & STOP Routine
W9 - Ojos y Orejas and Ocean Breath
W9 - Restorative Pose: Sleeping Butterfly
W9 - "Match It Up" Game
Elementary School - Week 10
Week 10 - Curriculum Introduction
W10 - Empathetic Joy
W10 - Mountain to Chimpanzee
W10 - Laughing Breath
W10 - Restorative Pose: Reclined Twist
W10 - Build a Story
Elementary School - Week 11
Week 11 - Curriculum Introduction
W11 - Gratitude
W11 - Plank Cobra
W11 - Take 5 with a Twist
W11 - What Is Stress?
W11 - Whole Sun Salutation
Elementary School - Week 12
Week 12 - Curriculum Introduction
W12 - Mindful of Feelings (Tones)
W12 - Star Pose
W12 - Hand Hat
W12 - Peace Routine
W12 - Review Sun Salutation
Week 13 - MOSST Elementary Curriculum
W13 - Curriculum Introduction
W13 - Mindful Communication / Listening
W13 - Star Pose
W13 - Buddy Breathing
W13 - Mirror Tree
W13 - Game: Lean On Me
Week 14 - MOSST Elementary Curriculum
W14 - Curriculum Introduction
W14 - Body Scan
W14 - Star Pose
W14 - Pursed Lip Breath
W14 - Hand Clap
W14 - Game: Energy In Your Feet and Legs
Week 15 - MOSST Elementary Curriculum
W15 - Curriculum Introduction
W15 - Mindful Focus: Walking Meditation
W15 - Eagle Arms
W15 - Conscious Breathing
W15 - Connect Eagle Arms with Conscious Breathing
W15 - Create Your Own Sequence
Week 16 - MOSST Elementary Curriculum
W16 - Curriculum Introduction
W16 - Equanimity
W16 - Connecting Mountain Pose to Warrior 3
W16 - Hand to Heart Breath
W16 - Write a "Love Letter" to Your Favorite Pose and Breath
W16 - Create a Flow
W12 - Mindful of Feelings (Tones)
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