WEEK 2

Introduction to Mindfulness: Disrupting Habitual Responses

NOTES

Remember that teachers have access to 10% Happier app for free at: https://www.tenpercent.com/care

SUPPLIES

Paper and Pencil or Pen

10% Happier Suggestion(s) - Continue to review The Basics, both talks and meditations; plus “I don’t want to meditate” with Mathew Hepburn

SEL Core Competencies: Self-Awareness; Relationship building and skills, Interpersonal; Responsible decision making, Social awareness

Interdisciplinary Competencies: Science, SEL, interpersonal and intrapersonal learning; Mental Health; Physical Education/Fitness

EXTENSIONS

The Foundations of Wellbeing by Dr. Rick Hanson: https://www.rickhanson.net/wp-content/uploads/2014/11/7_LizardMouseMonkey_MultiPage.pdf

"Flipping Your Lid:" A Scientific Explanation by Dr. Dan Siegel: https://www.youtube.com/watch?v=G0T_2NNoC68