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MOSST Toddler-Preschool 16-Week Curriculum
Welcome To Yogiños: Yoga for Youth®
Welcome to MOSST - Meet Your Instructors
Inside the MOSST Online Curriculum
Best Practices for Teaching Mindfulness Based Life Skills
Best Practices for Integrating Literature into MOSST
List of Reading Connections
Sample MOSST with Literature Lesson and TEKS
Preschool - Week 1
Week 1 - Curriculum Introduction
W1- Mindful of Sound with a Bell
W1 - Mindful of Sound with a Bell
W1 - Breathe with Me Wednesday
W1 - Feel, Connect, Act to Heal Thursday
W1 - Fantastic Friday
Preschool - Week 2
Week 2 - Curriculum Introduction
W2 - Mindful of Touch
W2 - Cat/Cow Pose
W2 - Breathe with Me Wednesday
W2 - Feel, Connect, Act to Heal Thursday
W2 - Fantastic Friday
Preschool - Week 3
Week 3 - Curriculum Introduction
W3 - Loving Kindness
W3 - Downward-Facing Dog
W3 - Breathe with Me Wednesday
W3 - Feel, Connect, Act to Heal Thursday
W3 - Fantastic Friday
Preschool - Week 4
Week 4 - Curriculum Introduction
W4 - Mindful of Sound
W4 - Earth Pose
W4 - Breathe with Me Wednesday
W4 - Feel, Connect, Act to Heal Thursday
W4 - Fantastic Friday
Preschool - Week 5
Week 5 - Curriculum Introduction
W5 - Mindful of Touch
W5 - 3-Legged Down Dog
W5 - Breathe with Me Wednesday
W5 - Feel, Connect, Act to Heal Thursday
W5 - Fantastic Friday
Preschool - Week 6
Week 6 - Curriculum Introduction
W6 - Mindful of Smell
W6 - Butterfly Pose
W6 - Breathe with Me Wednesday
W6 - Feel, Connect, Act to Heal Thursday
W6 - Fantastic Friday
Preschool - Week 7
Week 7 - Curriculum Introduction
W7 - Mindful of Sound with a Bell
W7 - Jardin / Group Boat Pose
W7 - Flower Power Breath
W7 - Feel, Connect, Act to Heal Thursday
W7 - Fantastic Friday
Preschool - Week 8
Week 8 - Curriculum Introduction
W8 - Mindful with Music
W8 - Cobra Pose
W8 - Humming Breath / Bhramari
W8 - Feel, Connect, Act to Heal Thursday
W8 - Fantastic Friday
Preschool - Week 9
Week 9 - Curriculum Introduction
W9 - Mindful Rainbow
W9 - Power Rainbow
W9 - Rainbow Breath
W9 - Feel, Connect, Act to Heal Thursday
W9 - Fantastic Friday
Preschool - Week 10
Week 10 - Curriculum Introduction
W10 - Mindful of Taste
W10 - Arbol / Tree Pose
W10 - Bee Breath
W10 - Feel, Connect, Act to Heal Thursday
W10 - Fantastic Friday
Preschool - Week 11
Week 11 - Curriculum Introduction
W11 - I Am Kind
W11 - Crescent Moon / Chile Pepper
W11 - Rainbow Breath / Bubble Breath / Sharing Flower Power Breath
W11 - Feel, Connect, Act to Heal Thursday
W11 - Fantastic Friday
Preschool - Week 12
Week 12 - Curriculum Introduction
W12 - I Am Kind
W12 - Koala Pose
W12 - Breathing with My Heart
W12 - Feel, Connect, Act to Heal Thursday
W12 - Fantastic Friday
Preschool - Week 13
Week 13 - Curriculum Introduction
W13 - I Can Do It
W13 - Star Pose
W13 - Lion's Breath
W13 - Feel, Connect, Act to Heal Thursday
W13 - Fantastic Friday
Preschool - Week 14
Week 14 - Curriculum Introduction
W14 - I Can Be Myself
W14 - Insecto
W14 - Square Breathing
W14 - Feel, Connect, Act to Heal Thursday
W14 - Fantastic Friday
Preschool - Week 15
Week 15 - Curriculum Introduction
W15 - Mindful of My Surroundings
W15 - Cat / Cow Variations
W15 - Hand / Hat Breath
W15 - Feel, Connect, Act to Heal Thursday
W15 - Fantastic Friday
Preschool - Week 16
Week 16 - Curriculum Introduction
W16 - Body Scan
W16 - Camel
W16 - Belly Breathing
W16 - Feel, Connect, Act to Heal Thursday
W16 - Fantastic Friday
W11 - Rainbow Breath / Bubble Breath / Sharing Flower Power Breath
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